Services
At Resilient Flow Therapy for Anxiety, OCD, and Trauma, I provide specialized, skill-based therapy to help you actively overcome anxiety, obsessions, and trauma. If you feel trapped by worry, intrusive thoughts, or the relentless pressure of stress and overwhelm, there is a path forward. I am dedicated to providing you with proven, research-backed strategies to change your relationship with your mind. I utilize the gold-standard treatments in the field, including Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Mindfulness to empower you with the skills you need for lasting relief.
Therapy Modalities
I am committed to using only the most effective, research-supported therapeutic models to help you achieve your goals. My core specializations include:
-
Exposure and Response Prevention (ERP): Widely recognized as the most effective treatment for OCD, ERP is a structured, compassionate approach that helps you confront your fears and break the cycle of obsessions and compulsions, allowing you to regain control of your life.
-
Acceptance and Commitment Therapy (ACT): A powerful, mindfulness-based therapy that teaches you how to stop struggling with painful thoughts and feelings. Through ACT, you will learn to "unhook" from your mind's chatter and take committed action toward a life that is rich, full, and meaningful.
-
Mindfulness Therapy: A foundational practice for cultivating present-moment awareness and inner calm. We integrate mindfulness skills to help you ground yourself during moments of distress, observe your thoughts without judgment, and reduce the power of anxiety and stress.
Reaching out for help is a courageous first step toward a calmer, more present life. If you are ready to quiet the constant worry or stop the cycle of panic, please contact us today for a consultation. We are here to support you.