Relational Therapy: Compassionate and collaborative approach that focuses on how your relationships and past experiences shape your thoughts, feelings, and behaviors. In relational therapy, you and your therapist work together to understand patterns in your relationships, explore how these patterns impact your well-being, and develop healthier ways of connecting with others. This therapy emphasizes the importance of a supportive, trusting relationship between you and your therapist, helping you build greater self-awareness, resilience, and more fulfilling relationships in your life.

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​Exposure and Response Prevention (ERP): As the gold standard for treating obsessive-compulsive patterns, ERP offers a structured yet compassionate path to face your fears and break free from cycles of obsessions and compulsions. This empowers you to regain control, build confidence, and live more freely.

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Acceptance and Commitment Therapy (ACT): This powerful, mindfulness-based therapy helps you shift your relationship with difficult thoughts and feelings. Through ACT, you'll learn to "unhook" from unhelpful mental chatter and take meaningful, values-driven action toward a life that feels rich, full, and authentic.

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Mindfulness-Based Therapy: Mindfulness is a foundational practice for cultivating present-moment awareness, inner calm, and self-compassion. We'll integrate mindfulness skills to help you ground yourself during moments of distress, observe your thoughts without judgment, and reduce the power of anxiety and stress in your daily life.