RESILIENT FLOW THERAPY
EXPERT CARE FOR OCD, ANXIETY, DEPRESSION & TRAUMA
For Adults and Teens
Accessible & Flexible Therapy: In-Person in the Bay Area & Virtual Sessions Throughout the Bay Area and Across California
Rise Above Life’s Ups and Downs
Discover your inner strength and meet challenges with confidence and self-compassion.
Live What Matters Most - Guided by Your Values
Move beyond fear and hesitation; choose actions that bring meaning and fulfillment.
Connect Deeply & Meaningfully
Build authentic relationships and rediscover trust in yourself and others.
Open Up to Life
Transform fear and avoidance into courage and growth by breaking free from worry and doubt.
Break Free From Stuckness - Take Action
Move forward with intention, overcoming patterns that keep you feeling stuck.
Flow Into Resilience and Renewal
Unlock your potential, heal from the past, and pursue a life of meaning - no matter what life brings, guided by your core values.
Experience the Power of Research-Based Therapy: Specialized Care for OCD, Anxiety, Depression, and Trauma
Welcome to a Science-Based, Compassionate Path to Healing
If you feel weighed down by anxiety, intrusive thoughts, painful memories, or cycles of shame and self-doubt, know that you’re not alone, and that hope and healing are within reach.
Here, you’ll find a caring and supportive space where every part of you is welcomed. Together, we’ll gently explore what holds you back and nurture your strengths, drawing on powerful tools from mindfulness, somatic awareness, acceptance and commitment, courageous exposure, and trauma-informed care.
Healing is not just about overcoming struggles, it’s about reconnecting with yourself and others, finding courage in vulnerability, and discovering what truly matters to you. We’ll work side by side, helping you calm your mind and body, face fears with compassion, and build new habits of resilience and self-acceptance.
As you learn new ways of relating to yourself and those around you, you’ll experience deeper connections, greater confidence, and the freedom to live according to your values. With each step, you’ll reclaim your sense of possibility and rediscover joy, meaning, and authentic connection in your life.
You are capable of profound growth. Together, we’ll create a foundation for lasting change, so you can move forward with hope, strength, and a renewed sense of purpose.
HEALING THROUGH NEUROPLASTICITY
Build Resilience, Break Patterns, and Create New Possibilities
RESILIENT FLOW THERAPY is a neurobiologically informed therapy
Neuroplasticity
Our brains have the amazing ability to change and adapt. This means that, with the right support and practice, your brain can form new connections, change old patterns, and respond in healthier ways. Neuroplasticity is what helps us heal, learn new skills, and grow, no matter our age or past experiences.
Rewiring
Neuroplasticity is the brain’s amazing ability to change and adapt. When we talk about “rewiring” the brain, we mean helping your brain form new connections and pathways. This happens when you learn new skills, change habits, or practice new ways of thinking and behaving.
In therapy, “rewiring” can help you break free from patterns that cause anxiety, OCD, or trauma. With practice and support, your brain can develop healthier ways of coping, thinking, and responding—leading to lasting positive changes in your life.
Neurobiologically informed psychotherapy uses the latest understanding of how the brain and nervous system work to guide treatment.
Your nervous system reacts to stress with fight, flight, or freeze. Therapy teaches you how to calm these automatic reactions, so you feel safer and more in control.
Certain brain areas help you manage emotions. Therapy strengthens these areas, making it easier to handle difficult feelings and reduce anxiety or overwhelm.
FAQs
Get Informed
Have questions about our psychotherapy services? Find answers to common queries below:
How can I find out if therapy is right for me?
Curious about how therapy might help you? I'd love to connect! Reach out for a free, no-pressure phone consultation. It's a chance for us to chat, for me to listen to your story, and for you to get a sense of whether we might be a good fit. Taking that first step can feel daunting, but I'm here to make it as easy and comfortable as possible. You deserve to feel better, and I'm here to help you explore that possibility.
What is the duration of psychotherapy treatment?
The length of psychotherapy varies depending on your unique needs and the goals you’d like to work toward. Some people find relief and progress in just a few sessions, while others benefit from ongoing support over several months or longer. We’ll discuss your situation together and make a plan that feels right for you.
Each session lasts 50 minutes and is held at the same time each week to provide consistency and routine. If you have specific scheduling needs or would like to discuss a different frequency, let me know. I’m happy to explore options that fit your life.
Do you offer online and in-person therapy sessions?
I offer both online (telehealth) and in-person therapy sessions, so you can choose what feels most comfortable and convenient for you. Your well-being is my top priority, and I'm here to support you wherever you are, whether that’s from the comfort of your home or in my office. If you have any questions or need help deciding which option is best for you, please reach out.
Get in Touch
Let’s Talk! Schedule Your Free 20-Minute Consultation
Thinking about making a change? Reach out to Resilient Flow Therapy with any questions or to set up a session. We’ll work together to help you move through life’s challenges with more ease and strength, using mindfulness and the brain’s ability to grow and adapt. Let’s start your journey now - just send a message and let’s talk!
Get in Touch
1030 Sir Francis Drake Blvd
Suite 120
Kentfield, CA 94904
628-336-1978